Thursday, July 22, 2010
Portion Size
I am at doctor's appointments way too much. Yesterday I was in Chapel Hill getting my cauterized tear ducts checked. While waiting for my eyes to dilate I was reading an article on portion control. The correct portion size for a bowl of cereal is the size of your fist. This morning I poured out my cereal. I put my fist over the portion to measure. The portion was the size of my butt not my fist. That might explain a few things about my clothes being so tight.
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yea but then if you only eat cereal the size of your fist you get hungry an hour later, so that's a dumb rule anyway :)
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